Sleep didn't get worse with age. Your hormones rewrote the contract.
If you fall asleep fine and then snap awake at 3am, or wake drenched, or never quite feel tired at night — it's not insomnia and it's not in your head. It's perimenopause. Here's the protocol that actually moves the needle, ranked by impact.
- The three medical drivers to rule out first — apnea, ferritin, thyroid — and exactly what to ask for
- The fixes that move the needle, ranked by impact (start with the top three)
- The coffee, blood-sugar, and light tweaks most advice skips
- The progesterone conversation — and who to have it with
- A simple 2-week Sleep Reset to test it on yourself
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